Helping women and Families transform their health and know their worth — mind, body, and spirit
- Functional Nurse, Certified Health & Wellness Practitioner, passionate speaker, and author of Amazon bestselling book Strong, Sane & Sassy
- Empowering women and families to live whole, strong, and free — physically, emotionally, and spiritually — through powerful habits rooted in biblical wisdom, science, and proven research
Whole-Person Health & Wellness for Women
Your body is speaking — are you ready to listen? Through personalized, holistic health and wellness coaching, I help women discover what’s truly driving their stress, fatigue, and health struggles. From there, we develop and follow a strategic plan to build steady energy, healthy thinking, and metabolic strength and confidence.
“I started working with Lynda during a wilderness season in my life. My weight was higher than it had ever been, I had been on sleeping and anxiety pills for approximate 10 years, having to take high blood pressure pills, cholesterol pills, and became prediabetic. After working with Lynda, I’ve lost 36 pounds, my blood pressure is normal, and my latest blood panel shows that my cholesterol numbers have dropped 80 points, and I’m no longer prediabetic. And… I am no longer taking sleeping pills or anxiety pills or any prescription pills at all!”
— From Surviving To Thriving, South Florida
“Lynda is not just a coach, she is a loving mentor who walked by my side every step of this journey. She has laughed with me cried with me and given me the tools to achieving WHOLE body health. Learning to live a healthy meaningful life is what I never thought I could achieve but Lynda never let me give up on myself.”
— Renewed & Resilient, CA
A Message of Whole-Person, Identity-Driven Wellness
As women, we often carry hidden shame within our body. Over time, it shows up as anxiety, depression, over-functioning, adrenal fatigue, insomnia, and so on. This message of identity-driven wellness breaks through shame and speaks straight to the heart — reconnecting us to our true identity and worth as cherished daughters designed by God. This message equips women with principles, tools, and lifestyle habits that align with God’s truth and transforms the areas He’s lovingly calling us to grow. Jesus wants us to rebuild what is weary and worn. I would love to serve your community with this message at your next women’s gathering, retreat, conference, on a podcast, or simply around a table with friends.
Establish the Habits That Lead to Wholeness
My book, Strong, Sane & Sassy, is a practical guide for women (and men) who are ready to live grounded in their identity and confident in their health. Learn the 8 STRENGTH habits that transform your well-being — body, mind, and soul.
Strong, Sane & Solid Families
Equipping families with simple, powerful, and lasting lifestyle habits that transform health not just for today, but for generations to come.
Ready to Reclaim Your Health and Worth?
Let’s work together to renew your health and well-being — body, mind, and spirit — and align your life with the truth of who you were created to be.
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